Is there any time left for you? Are your calendars full and your to-do lists never ending? Give yourself permission to relax and recharge during this healing two hour Restorative Yoga workshop. As your body is supported by various props your mind will have the opportunity to calm. With each deep inhale and exhale, areas of tension have the chance to soften; a moment to realize and acknowledge the power we each have that allows us to create significant change in our bodies. This is where the healing work truly begins, which makes this practice particularly wonderful for those recovering from injuries.
The workshop is at Body Harmony Yoga Studio in North Vancouver. Oct 29th 12:30-2:30 ($20 plus hst).
www.bodyharmony.ca #301 - 972 Marine Drive, North Vancouver, B.C. V7P 3M9
Phone: (604) 929.YOGA (9642)
Please call to register.
